Health & Fitness

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Self Care Practice Tips

During the winter, people often experience a disorder that is mostly known as a seasonal affective disorder. This is as a result of the fewer hours experienced during the winter. However, the symptoms of the disorder can disappear once an individual follows a specific routine. One way of managing the disorder is when one takes to practice self care. After one identifies ways in which they can practice self care, the body, soul and mind are in a position to function clearly. However, during the winter, people do not practice self care. For the reason that people are reluctant during the cold season. For anyone needing to practice self care, outlined below are some of the tips on how to do so.

Healthy living is one of the major aspects of practicing practice self care. The aspect if living healthy is attributed to eating healthy foods. Eating food that is useful to the body is what enhances a good healthy eating habit. By getting enough sleep, one is able to practice self care. This is because brain development is enhanced by good sleeping habits. In this era, we realize that many people get to sleep but not enough. One should ensure that they plan their daily routine in which they get enough sleep for the well-being of the mind. It is also advisable that one exercise. This is an aspect that many people are reluctant about. But then again, it requires sacrifice by every individual thus having a fit body.

The second tip in which one can practice self care is maintained good hygiene. Hygiene is mostly attributed to the level of cleanliness to which the food being consumed is in. But only is it attributed to the cleanliness of the food but also the general cleanliness. Therefore, the only way that one can enhance good hygiene is by making sure that they are clean al, the time. One is in a position to avoid unnecessary illness ones they practice and maintain good hygiene. Also, good hygiene enhances an increase in one’s self-esteem as one is socially upright.

The last tip on how to practice self care is by making sure that one maintains a social life. This is mostly done by ensuring that there are friends around to talk to. This is important as it helps maintain one’s stress and helps in shifting of attention. By also having friends to talk to, one realizes that they belong somewhere. Also, one should ensure that they engage themselves in social activities.